Chickpea Avocado Wrap Recipe

There’s a serene beauty in gathering around the family table, sharing stories, laughter, and a good meal. This Chickpea Avocado Wrap Recipe is more than just a delectable dish—it’s a celebration of fresh ingredients and the love that goes into creating something wholesome. Perfect for a quick lunch or a picnic with the kids, this recipe combines the creamy goodness of mashed avocados, the nutty richness of chickpeas, and the fresh zest of lemon juice all bundled into a satisfying whole wheat tortilla. Imagine the delighted faces of your family as they take the first bite, the flavors and textures blending perfectly. Worth every moment spent in the kitchen, this wrap is sure to become a family favorite.

Recipe Summary

• Prep Time: 10 minutes
• Cook Time: 0 minutes (no cook)
• Total Time: 10 minutes
• Servings: 4 wraps
• Skill Level: Easy

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 ripe avocados, peeled and pitted
• Juice of 1 lemon
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 whole wheat tortillas
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1 small red onion, thinly sliced

Instructions:

1. In a large bowl, mash the chickpeas using a fork or potato masher until you achieve a chunky consistency.
2. Add the avocados to the bowl and continue mashing until well combined with the chickpeas. It’s okay to leave some chunks for texture.
3. Mix in the lemon juice, garlic powder, salt, and pepper. Taste and adjust seasoning as needed.
4. Lay out the whole wheat tortillas on a clean surface.
5. Evenly distribute the chickpea-avocado mixture onto each tortilla.
6. Top with mixed greens and red onion slices for a fresh crunch.
7. Carefully fold in the sides of the tortilla, then roll it up from the bottom to the top to form a wrap.
8. Cut the wraps in half diagonally and serve immediately for the freshest experience.

Helpful Tips:

• Variation: Add a handful of chopped tomatoes or cucumbers for extra freshness.
• Make it Spicy: Sprinkle some red pepper flakes or add a dash of hot sauce for a spicy kick.
• Storage: These wraps are best enjoyed fresh, but you can store the chickpea-avocado mixture in an airtight container in the fridge for up to 2 days.
• Substitutions: Use gluten-free tortillas if desired, or switch out mixed greens for your favorite leafy greens.

Pairings:

• Serve with a side of crunchy carrot and celery sticks for a complete meal.
• Enjoy with a glass of lemon-infused water to complement the citrusy flavors.

At Zynahz, our mission is to bring joy and creativity into every kitchen. This Chickpea Avocado Wrap Recipe is just one way to bring your family closer together, creating memories wrapped up in delicious bites. We encourage you to try this recipe and share your results with us—your feedback is the heart of our community. Share this recipe with friends and family, and don’t forget to explore more on Zynahz. Follow us on social media and subscribe to our newsletter for more inspired recipes and cooking tips.