Herb-Crusted Tofu and Veggie Medley Recipe

Nothing brings a family together like the smell of a hearty meal baking in the oven. Our Herb-Crusted Tofu and Veggie Medley Recipe is not just a dish; it’s a canvas for creativity, a celebration of flavors, and a promise of nutritional goodness. Perfect for busy weeknights or a relaxed weekend dinner, this recipe combines the crisp texture of herb-infused tofu with the vibrant burst of roasted seasonal vegetables. It’s a beautiful blend of wholesome ingredients that makes it worth every bite, inviting you to gather around the table and create cherished family memories. Let’s dive into this delicious journey together, shall we?

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4
• Skill Level: Easy

Ingredients:

• 1 block of firm tofu, pressed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 medium carrots, sliced
• 2 zucchinis, sliced
• 3 tbsp extra virgin olive oil
• 1 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tbsp dried basil
• 2 cloves of garlic, minced
• Salt and pepper, to taste
• 1 lemon, cut into wedges

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Press the tofu to remove excess water, then slice it into 1-inch thick pieces. Pat the pieces dry with a paper towel.
3. In a small bowl, combine 2 tablespoons of olive oil with the dried oregano, thyme, basil, minced garlic, salt, and pepper.
4. Brush the herb marinade onto both sides of the tofu slices, ensuring they are well-coated. Place them on one side of the baking sheet.
5. In a large bowl, toss the sliced bell peppers, carrots, and zucchinis with the remaining tablespoon of olive oil, salt, and pepper. Spread them evenly on the other side of the baking sheet.
6. Roast in the preheated oven for 30 minutes, flipping the tofu and stirring the veggies halfway through, until the tofu is crispy and the vegetables are tender and slightly caramelized.
7. Remove from the oven and serve with fresh lemon wedges on the side. Enjoy your Herb-Crusted Tofu and Veggie Medley warm.

Helpful Tips:

• If you’re new to cooking with tofu, pressing it is crucial to achieve a firm texture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for about 20 minutes.
• Experiment with different herb combinations to find your favorite flavor profile. Fresh herbs can also be used for an added burst of freshness.

Storage Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.

Suggested Pairings:

This vibrant Herb-Crusted Tofu and Veggie Medley pairs beautifully with a side of quinoa or brown rice. Serve it alongside a refreshing iced mint tea or a chilled citrus-infused water for a complete and satisfying meal.

At Zynahz, we cherish every opportunity to bring joy and creativity into your kitchen. We hope this Herb-Crusted Tofu and Veggie Medley Recipe inspires you to try new flavors and enjoy the simple pleasures of home-cooked meals. We invite you to share your culinary creations with us and spread the love by sharing this recipe with your friends and family. For more delightful recipes and kitchen inspiration, follow us on social media and sign up for our newsletter. Your next cooking adventure with Zynahz awaits!